What is Holistic Nutrition?

Holistic nutrition is all about eating healthy food as close to its natural state as possible for optimum health and well- being. The goal of the holistic nutritionist is to educate their clients about holistic nutrition and empower them to apply this knowledge to their everyday lives! It’s all about helping guide you with diet and lifestyle changes.

A consultation looking at your medical history, dietary & lifestyle habits, current stress & sleep patterns and further discussing your main health concerns and goals you would like to meet. A further specialized assessment will be done to determine possible deficiencies or imbalances with certain body systems. A week later, you will meet again for another session to discuss your personal package that will be put together with a Wellness Plan including Dietary, Supplemental and Lifestyle suggestions including handouts and resource materials.

1 month or 3 month programs are available, plus customized meal plans!

Not sure what Dacia can do for you? Book a 15 minute Meet and Greet at no charge and you’ll chat with Dacia and she can educate you about her services and how she can help you with any health issues or concerns.

Virtual appointments are available!

Along with healthy lifestyle and diet changes, the following can also be helped with nutritional consulting:

● Improving Digestion
● Weight Management
● Improving Body Composition
● Increasing Energy Levels
● Improving Sleep Habits
● Athletic/ Sport Performance
● Food Sensitivities/Intolerances
● Improving Cognitive Health
● Reducing Inflammation
● Regulating Blood Sugar Imbalances
● Stress Management
● Hormonal Imbalances
● Increased Immunity